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BTBH - About@2x.png
About us

A conscious collective

Learn our story Meet our Authors

Expert Authors

Interactive Learning

Community Support

Continual Growth

The Back to Balance story

Back to Balance is an online learning platform presenting a bespoke collection of Integrative and Functional medicine experts, sharing ‘do-it-yourself’ courses on various topics to help you find optimal health and wellness.

People are no longer satisfied with the old medical model and seek to empower themselves with evidence-based knowledge and up to date ‘bio-hacks’ to help them with optimize their health and well-being, including achieving:

  • More energy
  • Age and sleep better
  • Improved libido
  • Find relief from bloating / constipation / heartburn
  • Get better control over their chronic medical conditions, autoimmunity, hormonal imbalance
Read on

Meet our Authors

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Dr Leah Murray

Dr Leah Murray, MBChB, Integrative and Functional medical doctor, who runs a thriving practice in Cape Town began Back to Balance Health as an extension of her online Gut Reset Program, where she realized the need for accessible, trustworthy, and evidence-based health information for all.
Meet Leah
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Dr. Siobhan Dawson

South Africa's pioneering Integrative Psychiatrist, empowers leaders and purpose-driven individuals to rediscover their soul's calling, fostering integrity and grace in leadership.
Meet Shiv
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Kelly Lynch

Kelly's journey began as a dietitian and then morphed into an emotional eating dietician for over 15 years, but it wasn't until experiencing my own fertility struggles that I discovered my true calling as a Fertility Coach.
Meet Kelly
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Sally Creed

Sally Creed is a distinguished figure in the field of clinical nutrition, renowned for her extensive expertise and groundbreaking contributions to the realm of health and wellness.
Meet Sally

Your path to integrative health starts here

With most Integrative and Functional medicine doctors booked up for months in advance, our aim is to make the essential foundations of an Integrative approach easy and accessible to you, so you can at least get started so long - take a look at our courses on offer, as well as those currently being curated and soon to be available here, exclusively at Back to Balance.

Discover more
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Collaboration of Experts

We are a collaboration of experts in the field of Integrative and Functional medicine, all of us passionate about empowering people to take control of their own health and wellness through education.

Modern medicine is focused on disease and not on health, and while surgery and various medical treatments are essential at times, often people are seeking guidance on HEALTH and how to equip themselves with evidence-based knowledge and up to date ‘bio-hacks’ to help them have more energy, age better, sleep better, feel more joy, improve libido, lose weight, find relief from bloating/constipation/heartburn, get better control over their chronic medical conditions, autoimmunity, hormonal imbalance and generally feel more vibrant and vital.

Meet Authors

Blog posts

News

Are you tired of feeling tired?

Fatigue is such a common symptom these days and one that needs to be addressed holistically.
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News

The Burnout Epidemic: Recognizing the Signs and Reclaiming Your Well-Being

In an age where hustle culture reigns supreme, burnout has emerged as a significant threat to our well-being. Defined as a state...
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