Restore your rhythm. Balance your health.
Medical expertise for your unique health journey.
The Big Bounce Back: Finding Your Rhythm in 2026
In a game of beach bats, the goal isn't perfection—it's just keeping the ball in the air. After a holiday season of 'diving into the sand' (and the...
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The thyroid symphony-when the music fades Thyroid disorders (Master class 1 )
This masterclass is the first of a three part series focusing on thyroid health. It looks at the role of the thyroid ...
View courseExplore ways to transform your health
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Gut Health
Transform your gut in just 25 days with Dr Leah’s best-selling online...
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Breathwork
Breathwork is simply the practice of breathing with awareness, intention and attention...
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Mental Health
Our Mental Health courses are coming soon, featuring expert-led courses designed to...
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Laser Therapy
A safe, non-toxic and non-invasive solution to serious pain, chronic illness and...
Latest posts
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The Big Bounce Back: Finding Your Rhythm in 2026
Back to BalanceIn a game of beach bats, the goal isn't perfection—it's just keeping the ball in the air. After a holiday season of 'diving into the sand' (and the dessert tray),...
The Big Bounce Back: Finding Your Rhythm in 2026
Back to BalanceIn a game of beach bats, the goal isn't perfection—it's just keeping the ball in the air. After a holiday season of 'diving into the sand' (and the dessert tray),...
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Why sleep could be the most important medicine ...
Back to BalanceSleep deprivation silently disrupts hormones, energy, and long-term health and it’s often overlooked as the foundation of true wellbeing. Drawing on insights from Matthew Walker’s Why We Sleep, this post...
Why sleep could be the most important medicine ...
Back to BalanceSleep deprivation silently disrupts hormones, energy, and long-term health and it’s often overlooked as the foundation of true wellbeing. Drawing on insights from Matthew Walker’s Why We Sleep, this post...
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Seasonal Shifts: A Gentle Invitation to Reset
Dr Leah MurrayFeeling the shift in seasons? Whether you are easing into autumn or stepping into spring, this gentle guide offers practical ways to support your body, mind, and gut through transition....
Seasonal Shifts: A Gentle Invitation to Reset
Dr Leah MurrayFeeling the shift in seasons? Whether you are easing into autumn or stepping into spring, this gentle guide offers practical ways to support your body, mind, and gut through transition....
HEALTH IS YOUR RESPONSIBILITY
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If you think about it, most cases of BALANCE are dynamic processes. Your body is in a constant state of homeostasis, which means ‘aiming for balance.’ Its constantly balancing between acidic and alkaline, regeneration and autophagy. Its constantly detoxifying, constantly keeping balance over cell membrane transfers.
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Gut Reset Program - Heartburn Relief
Regular price R 795.00Regular priceUnit price perR 995.00Sale price R 795.00Sale -
Gut Reset Recipes
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Fueling Fertility
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Winter Musings
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