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25 Day Gut Reset Program

Dr Leah Murray

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Amazing Smoothies Recipes

Sally-Ann Creed

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If you think about it, most cases of BALANCE are dynamic processes. Your body is in a constant state of homeostasis, which means ‘aiming for balance.’ Its constantly balancing between acidic and alkaline, regeneration and autophagy. Its constantly detoxifying, constantly keeping balance over cell membrane transfers.

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Ruled by rhythm

Your body is ruled by rhythm – circadian rhythm, infradian rhythm, inspiration / expiration, heartbeat. Even the seemingly simple acts of inspiration and expiration, synchronized with your heartbeat, contribute to the intricate balance required for optimal health.

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The Back to Balance offering

We offer you a bespoke collection of online courses by various Integrative and Functional medicine experts to help you find the balance you’ve been seeking.

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Dive deep into integrative health with our specialized courses and insightful eBooks, tailored for your well-being

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Nourish your body with our collection of delectable recipes, crafted to support your functional health goals.

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Engage with informative videos, empowering you with knowledge and practical strategies for your integrative health journey.

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Explore a wealth of resources and compelling articles, curated to enrich your understanding of functional health.

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