Nutrition

Fat Burning Soup (FBS) Recipe
By Sally-Ann Creed on June 5, 2024
For as long as I can remember, people have asked her for courses on weight loss, blood sugar control, and how to do this in a healthy manner. So I decided to write a few programs.
Are you ready to kickstart your weight loss journey and drop a size in just 10 days? Welcome to my Fat Burning Soup, a staple from my DROP A SIZE IN 10 DAYS program! This delicious, nutrient-packed soup is designed to boost your metabolism and keep you feeling full and satisfied. Join me as we dive into a simple, effective, and tasty approach to shedding those extra pounds and achieving your health goals. Let's embark on this journey together and see amazing results!
Fat Burning Soup.jpeg
Fat Burning Soup (FBS) Recipe from Drop a size in 10 days

You'll need:

  • ½ head of cabbage, chopped
  • 1 cup onion, diced
  • 1 green bell pepper, diced  
  • 1 teaspoon oregano
  • A few shakes of black pepper
  • 4 cups chicken stock (make your own – see recipe)
  • 400g can basil, oregano, garlic diced tomatoes or use fresh tomatoes and season
  • A shake of cayenne pepper or some red pepper flakes (opt)

  • 1 cup celery stalks, diced
  • 1 cup carrots, diced
  • 2-3 cloves garlic, minced
  • 1 teaspoon basil 
  • ½ teaspoon salt (optional)

How to make this soup:

  1. Saute the following in olive oil over medium heat in a large pot: celery, onions, bell peppers, and carrots – until slightly tender.  Now add the garlic.
  2. Pour in the chicken stock, add the tomatoes and the cabbage.
  3. Bring all this to the boil and then reduce the heat, cook until the cabbage is tender.
  4. Stir in the oregano, basil, red pepper flakes/cayenne, black pepper and salt
  5. Taste it and adjust the seasoning if needed so it’s tasty.
  6. Keep this in the fridge and heat it up on the stove as needed, not the microwave.
“People who set themselves up as experts and pervert nutrition into fads – there are too many fads; people are desperate for truth”
Sally-Ann Creed

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