For as long as I can remember, people have asked her for courses on weight loss, blood sugar control, and how to do this in a healthy manner. So I decided to write a few programs.
Are you ready to kickstart your weight loss journey and drop a size in just 10 days? Welcome to my Fat Burning Soup, a staple from my DROP A SIZE IN 10 DAYS program! This delicious, nutrient-packed soup is designed to boost your metabolism and keep you feeling full and satisfied. Join me as we dive into a simple, effective, and tasty approach to shedding those extra pounds and achieving your health goals. Let's embark on this journey together and see amazing results!
You'll need:
- ½ head of cabbage, chopped
- 1 cup onion, diced
- 1 green bell pepper, diced
- 1 teaspoon oregano
- A few shakes of black pepper
- 4 cups chicken stock (make your own – see recipe)
- 400g can basil, oregano, garlic diced tomatoes or use fresh tomatoes and season
- A shake of cayenne pepper or some red pepper flakes (optional)
- 1 cup celery stalks, diced
- 1 cup carrots, diced
- 2-3 cloves garlic, minced
- 1 teaspoon basil
- ½ teaspoon salt (optional)
How to make this soup:
- Saute the following in olive oil over medium heat in a large pot: celery, onions, bell peppers, and carrots – until slightly tender. Now add the garlic.
- Pour in the chicken stock, add the tomatoes and the cabbage.
- Bring all this to the boil and then reduce the heat, cook until the cabbage is tender.
- Stir in the oregano, basil, red pepper flakes/cayenne, black pepper and salt
- Taste it and adjust the seasoning if needed so it’s tasty.
- Keep this in the fridge and heat it up on the stove as needed, not the microwave.
