Breathing through Anxiety and Depression

In this Breathwork Masterclass we will turn the conversation about mental health on its head. We explore depression and the three forms of anxiety as energy states that invite connection, embodiment and expression through the art and science of conscious breathing. We invite anyone who is experiencing depression and anxiety as well as those who are in supportive roles to attend this important session to learn the practical science-based breathing techniques and practices that bring immediate relief and more importantly, that support sustainable healing in a gentle and empowering way.