The Vagus nerve - from 'wander' to wonder

Also known as the great ‘wandering nerve’ the Vagus nerve is the information superhighway between the body and brain. It opens a whole new world of understanding the link between physical and mental health. In this Masterclass we will explore this amazing nerve in detail, the role of breath in enhancing its effect and will show you practical ways to enhance your vagal tone through breathing and other methodologies that will forever change your approach to your health, body and mind.