Yoga Nidra for Older Children

This 14-minute guided Yoga Nidra session is specially designed for older children, offering a calming and engaging experience to help them relax, unwind, and connect with their inner world. Through gentle guidance and imaginative prompts, the session promotes mindfulness, emotional balance, and deep relaxation. Perfect for winding down after a busy day or fostering a peaceful bedtime routine, it creates a safe and nurturing environment for young minds to explore calm and focus. Best enjoyed in a quiet, comfortable space where children can recline or lie down without interruptions.