Features & Benefits
Who it's for
Aimed at people aged 35–55 who want more energy, better sleep, improved digestion, sharper thinking and guidance on navigating the hormonal shifts occurring in this decade.
Focus
In a world that rarely encourages stillness, the program centres on nervous system regulation: understanding what it means, why it matters and how to achieve it.
It covers sleep as your most important bio-hack, the basics of gut health and brain health, a deep dive into the hormonal transition during this decade and detailed guidance on strength training and longevity practices.
It takes a preventative approach, ideal for those wanting to get ahead of health decline rather than manage it later
Structure
Preparation phase, followed by a 10-day Detox and the final phase focused on Strength, Resilience & Longevity the content is paced to inform without overwhelming busy people juggling careers, family, and aging parents. Optional deeper readings as well as evidence-based literature, are available throughout
Format
Unlike other online programs, to minimize screen time, most content lives in a physical journal, couriered to participants shortly after purchase.
For those looking for something to help them intentionally choose how to spend the second half of this one wild and precious life, this is for you.
Free & Fast Delivery
Immediate access once you have bought your course
Online support
Online Support during working hours
12 Months Access
12 months unlimited access to program content.
Payment Options
Pay with multiple credit cards.