1 3

Dr Leah Murray

The 40+ Vitality Primer

The 40+ Vitality Primer

R 0.00
R 0.00
Sale Sold out
  • Format
  • Pages: 8
  • Last updated: 24 January 2026

In your 40s, your body’s "operating system" requires a different set of inputs. The high-stress, high-output strategies that worked in your 20s often lead to burnout today.

This free 2-page resource is your foundational entry point into a 40-day practice designed to reset your biology. We move beyond the "fitness" noise and focus on the hidden pillar of health: Nervous System Regulation.

If your current energy levels or life satisfaction aren’t "Great," it’s time to change the variables. This primer provides the first three non-negotiable steps to debugging your health and finding your way Back to Balance.

View full details

Let customers speak for us

from 10 reviews
Great course

I have a few new tricks to stay fit as I get deeper into my 40s!

Anonymous
Fit 40s
Excellent programme

Excellent programme. Very easy to follow.

Gerard Finnemore
Gut Reset Program - General Reset
Soooo delicious! and easy to make

Soooo delicious! and easy to make.

Anonymous
Bone Broth Recipe
This program is amazing - feeling great

This program is amazing - feeling great already!

DIANNE OBERHOLZER
Gut Reset Program - General Reset
Glowing Skin, Calm Mind, Happy Gut

I absolutely loved Leah’s Gut Health Reset! The plan, the guidance, and the overall flow were fantastic. Everything felt so well thought out and supportive. The food and recipes were amazing, and the 5 days of prep really helped me get into the right mindset and stay on track. I also really love the journaling.

I’ve noticed such great results, my skin is glowing, my mind feels clearer, my sleep has improved, and my inflammation has gone down. I’ll definitely be keeping morning aloe and evening bone broth as part of my daily routine, and I’ll also continue adding fermented foods to my meals, they make such a difference.

This programme is a huge treat for yourself. It is nourishing, grounding, and genuinely transformative. I highly recommend Leah’s programme to anyone who needs a gentle detox or reset.

Christina Masureik
Gut Reset Program - General Reset
Loving the program and I am feeling a lot better

Loving the program and I am feeling a lot better. Thank you!!!

Tracy Gates
Gut Reset Program - Heartburn Relief
Bloating

Bloating relieved!

Anonymous
Gut Reset Program - Bloating Relief
Fantastic talk

Really loved this talk by Dr Manga

Peter Cloete
The Vagus nerve - from 'wander' to wonder

What customers think about the store

This store offers well-structured health programs with comprehensive guidance and support. Customers appreciate the easy-to-follow format, delicious recipes, and meal solutions. Users report positive health outcomes including improved digestion, better sleep, ...

AI-generated from customer reviews.

Meals Programme Recipes Skin