Gut Reset Journal eBook

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Looking to establish a deeper connection with your gut? Our 4-week Gut Reset Journal, best used alongside our Gut Reset Program, equips you with the tools to do just that.

Whether you're dealing with gut issues or simply curious about understanding your body better, this journal is perfect for you!

This user-friendly journal allows you to track your food intake (including fiber and variety), hydration, mood, and digestion. You can also explore any symptoms you're experiencing and monitor your activity levels. By documenting these aspects, you gain insights into your body's functioning and can identify patterns, whether positive or negative.

Simply fill in one page per day (don't forget to date each entry) for 4 weeks. Missing a few days here and there is okay; what matters is the overall picture over the duration of the program.

And the best part? It's a free resource!

  • Last updated 05/2024
happy feedback

Over 300+ Participants

Past participants of the Gut Reset Program have achieved remarkable improvements in gut health, energy levels and overall well-being.

Hi Leah, I have been meaning to send you some feedback after doing your Gut Reset Program. It has honestly been the best thing I have done in years. It feels as if everything has been reset in a positive way. I feel lighter physically, healthy internally and generally more supple. My energy levels are way up, my moods feel balanced, focus has improved and I wake up feeling rested after a good sleep. I started off with the 3 day broth fast, which felt so good I extended it to 7 days. I have kept my diet simple and not reintroduced any dairy or wheat again as I am just loving the clean feeling of herbal teas, water, vegetables, and meaty broth. Thank you so very much for sharing your knowledge, inspiration and your amazing Gut Reset Program

JD
Verified Buyer

Hey Doc. Lost 8kg's, brain fog gone, back on the bicycle and feeling great! Thanks for the gut program, its awesome

NM
Verified Buyer

Hi Leah. Your gut reset program is incredible!! I love the layout and illustrations. 😀

MG
Verified Buyer

I've struggled with IBS and heartburn for 10years. 2 weeks into the Gut Reset Program my symptoms disappeared and I managed to wean off my meds - only wish I'd know about it sooner!

GT
Verified Buyer

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Free & Fast Delivery

Immediate access once you have bought your course

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Online Support

Online Support during working hours

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12 Months Access

12 months unlimited access to program content.

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Pay with multiple credit cards.