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Dr Leah Murray

Gut Reset Journal eBook

Gut Reset Journal eBook

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  • Format
  • Pages: 45
  • Last updated: 02/2025

Looking to establish a deeper connection with your gut? Our 6-week Gut Reset Journal, best used alongside our Gut Reset Program, equips you with the tools to do just that.

Whether you're dealing with gut issues or simply curious about understanding your body better, this journal is perfect for you!

This user-friendly journal allows you to track your food intake (including fiber and variety), hydration, mood, and digestion. You can also explore any symptoms you're experiencing and monitor your activity levels. By documenting these aspects, you gain insights into your body's functioning and can identify patterns, whether positive or negative.

Simply fill in one page per day (don't forget to date each entry) for 6 weeks. Missing a few days here and there is okay; what matters is the overall picture over the duration of the program.

And the best part? It's a free resource!

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Let customers speak for us

from 9 reviews
Excellent programme

Excellent programme. Very easy to follow.

Gerard Finnemore
Gut Reset Program - General Reset
Soooo delicious! and easy to make

Soooo delicious! and easy to make.

Anonymous
Bone Broth Recipe
This program is amazing - feeling great

This program is amazing - feeling great already!

DIANNE OBERHOLZER
Gut Reset Program - General Reset
Glowing Skin, Calm Mind, Happy Gut

I absolutely loved Leah’s Gut Health Reset! The plan, the guidance, and the overall flow were fantastic. Everything felt so well thought out and supportive. The food and recipes were amazing, and the 5 days of prep really helped me get into the right mindset and stay on track. I also really love the journaling.

I’ve noticed such great results, my skin is glowing, my mind feels clearer, my sleep has improved, and my inflammation has gone down. I’ll definitely be keeping morning aloe and evening bone broth as part of my daily routine, and I’ll also continue adding fermented foods to my meals, they make such a difference.

This programme is a huge treat for yourself. It is nourishing, grounding, and genuinely transformative. I highly recommend Leah’s programme to anyone who needs a gentle detox or reset.

Christina Masureik
Gut Reset Program - General Reset
Loving the program and I am feeling a lot better

Loving the program and I am feeling a lot better. Thank you!!!

Tracy Gates
Gut Reset Program - Heartburn Relief
Bloating

Bloating relieved!

Anonymous
Gut Reset Program - Bloating Relief
Fantastic talk

Really loved this talk by Dr Manga

Peter Cloete
The Vagus nerve - from 'wander' to wonder

What customers think about the store

This store offers well-structured health programs with comprehensive guidance and support. Customers appreciate the easy-to-follow format, delicious recipes, and meal solutions. Users report positive health outcomes including improved digestion, better sleep, ...

AI-generated from customer reviews.

Meals Programme Recipes Skin