Gut Reset Journal eBook

Looking to establish a deeper connection with your gut? Our 4-week Gut Reset Journal, best used alongside our Gut Reset Program, equips you with the tools to do just that.

Whether you're dealing with gut issues or simply curious about understanding your body better, this journal is perfect for you!

This user-friendly journal allows you to track your food intake (including fiber and variety), hydration, mood, and digestion. You can also explore any symptoms you're experiencing and monitor your activity levels. By documenting these aspects, you gain insights into your body's functioning and can identify patterns, whether positive or negative.

Simply fill in one page per day (don't forget to date each entry) for 4 weeks. Missing a few days here and there is okay; what matters is the overall picture over the duration of the program.

And the best part? It's a free resource!