Nervous System Regulation

This course is designed to help individuals understand and regulate their nervous system over a 28-day period. Through a series of daily activities and exercises, participants will learn to identify and manage their emotions, cope with stress, and improve their overall mental and physical well-being.

This course is ideal for anyone experiencing chronic stress, anxiety, burnout, or other symptoms of a dysregulated nervous system. It is also beneficial for individuals seeking to improve their emotional resilience and overall health. Those with a history of trauma may find this course particularly useful, though it is recommended to seek psychotherapy for substantial trauma.

Course Objectives:

• Understand the structure and function of the nervous system.
• Identify signs and symptoms of a dysregulated nervous system.
• Learn techniques to regulate the nervous system and manage stress.
• Develop healthy habits for emotional and physical well-being.
• Foster a deeper connection with oneself and others.

Learning Outcomes:

By the end of this course, participants will be able to:

• Recognize and address the signs of a dysregulated nervous system.
• Implement daily practices to maintain nervous system regulation.
• Develop healthier emotional responses and coping mechanisms.
• Enhance their overall mental and physical health through mindful practices.